3 ways to know if you’re training hard enough to see real results, according to a strength coach
Strength training isn’t about maxing out every week, but knowing how hard to work out is essential if…
What Is The Longevity Diet? How It Works & Benefits, Per Experts
The longevity conversation isn’t slowing down anytime soon. Between how to exercise and what to eat, it seems…
8 Best Single-Leg Exercises To Build Strength, Per A Trainer
When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a…
‘I used a vibration plate for 6 months – here are my honest results’
Vibration plates are everywhere right now. Brands claim they can improve circulation and bone health, enhance recovery and…
Exercising while taking GLP-1s is crucial for protecting your bones, study proves
There’s no denying that the adoption of GLP-1 receptor agonists has risen rapidly in recent years. More than…
The ‘duck walk’ is the lower-body strength move everyone should be doing – here’s how to nail it
While you might assume that you need to enter a gym to work on things like strength and…
Dua Lipa Pairs All-Denim Look With Striking Leopard-Print Pumps
2 min read Animal prints, increasingly present as they may be, can be challenging to incorporate into one’s…
12 Foods to Support All-Day Energy, According to a Dietitian
Food is fuel for your body, providing the nutrients that all your cells, organs, and everything in between…
12 huge Home and Away spoilers for next week (17 to 21 November)
Home and Away spoilers follow for UK viewers. Coming up on Home and Away, Lacey’s revenge plan leaves…
Why Walking More Can Lower Your Risk of Alzheimer’s Disease
New research suggests that taking 3,000 steps or more a day can lower the risk of cognitive decline,…