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A new study suggests that the type of workout you do could boost your health. Specifically, doing endurance…

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Are you one of the many girlies getting excited about Pilates right now? There’s good reason to be.…

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We earn a commission for products purchased through some links in this article. 1Wednesday 22 October: John, Mali…

New research suggests an over-the-counter nasal spray containing Azelastine may help lower the risk of getting COVID-19. Azelastine…

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PERFORMANCE POUCHES ARE everywhere right now. I see them at run clubs, during races, in weight rooms, and…

Kate Mosse is the award-winning author of 14 novels, including the million copy selling Languedoc trilogy and the…

How Endurance Workouts Boost Immune Health, According To Experts