Exercise rest balance benefits health fitness recovery reduce early death risk
Staying fit isn’t just about exercise daily, it’s also about knowing when to rest. A healthy lifestyle depends…
The best temperature for drinking water, according to experts
When talking with other parents I know, it’s hard not to sound like a grumpy old man when…
Zumba gets an unexpected twist in Kerala
Zumba, a high-energy fitness program, originated in the 1990s in Cali, Colombia, when fitness instructor Alberto “Beto” Perez.…
What are Ajwa dates?
With wellness routines gaining popularity, one age-old combination is making its way back into morning rituals: soaked Ajwa…
Bharti Singh on doing intermittent fasting to lose weight yet having a full plate breakfast: ‘Aapko lagega baarat aagayi hai’ | Food-wine News
In a recent interaction, Bharti Singh detailed her breakfast and diet, sharing that she ensures to have all…