10 cheap and healthy foods to eat right now
Right now marks a period of abundance in the British seasonal food calendar, as a huge number of…
70-year-old Chinese man climbs mountain daily ‘by imitating an animal’s movements’, says young hikers ‘are not as strong’ as him | Fitness News
At 70, many people slow down and embrace a more relaxed lifestyle, but for one man in Chongqing,…
‘4.30 am workout, 8-12 hours of work, no daytime naps’: Tamannaah Bhatia reveals her early morning routine | Fitness News
In a quick chat with her trainer, Tamannaah Bhatia recently revealed that she is an early bird. “I…
What is the 6-6-6 walking trend, and does it help?
Fitness walks have become the talk of the town lately. From Japanese, Nordic and fart walks, there is…
What It Is And Who Should Drink It
Protein is a buzzy topic in the health and wellness space. More and more research is coming out…
Neurologist shares 5 simple exercises you can do for good health | Fitness News
Good health demands patience and effort every day. While diet plays a huge part, it is also important…
Exercise rest balance benefits health fitness recovery reduce early death risk
Staying fit isn’t just about exercise daily, it’s also about knowing when to rest. A healthy lifestyle depends…
The best temperature for drinking water, according to experts
When talking with other parents I know, it’s hard not to sound like a grumpy old man when…
Zumba gets an unexpected twist in Kerala
Zumba, a high-energy fitness program, originated in the 1990s in Cali, Colombia, when fitness instructor Alberto “Beto” Perez.…
What are Ajwa dates?
With wellness routines gaining popularity, one age-old combination is making its way back into morning rituals: soaked Ajwa…