South Pasadena Senior Center to Offer Monthly Health Screenings & Counseling | The South Pasadenan
FILE PHOTO: South Pasadenan.com News The South Pasadena Senior Center has announced its ongoing…
Get firm arms at 50 with these 5 easy exercises
While it may feel like achieving a well-toned body requires a different approach in midlife than it did…
Is working out on an empty stomach the ‘magic formula’ to burn more fat?
There’s a widespread belief that exercising on an empty stomach makes the body burn more fat. However, the…
Doctors Share Their Best Advice on Women’s Hormone Health
Everybody’s talking about hormones. Celebrities like Michelle Obama, Sex and the City’s Kim Cattrall, Oprah Winfrey, and the…
Short walks or long walks for your heart health? Researchers explore
A long walk in nature looking at trees, flowers, and green spaces can do wonders for my mood…
I teach midlife women to dance – here’s my advice for getting back on the floor
As a 68-year-old hip hop fan, celebrity makeup artist and Jones Road founder Bobbi Brown swears by the…
This simple move works wonders for achy hips
As we get older, we naturally lose muscle mass and joint mobility, which can mean our hip muscles,…
Making Strides of The Bronx Walk
Making Strides has always been more than just a walk, it’s a movement. The walk route is about a…
9 foods low in cholesterol for improved cardiovascular health
Looking after your heart starts with what you put on your plate. As a nutritionist, I share with…
Fibermaxxing: What it is and why it’s trending in nutrition
Have you heard of the new fibermaxxing trend? For once, this nutrition trend promotes consuming more rather than…