Fibermaxxing: What it is and why it’s trending in nutrition
Have you heard of the new fibermaxxing trend? For once, this nutrition trend promotes consuming more rather than…
Why 10 minutes a day is all you need for my September fitness challenge
It’s 11am, the day before kids return to primary school. Derval O’Rourke is back from a summer in…
Can BrainEcho Technology Help Treat Insomnia?
As I walk into Cereset in Encinitas, I wonder if tonight will finally be the night I get…
I’ve started an entirely new exercise regime at 69 – and it’s done wonders for my knees
No one has ever needed to talk me into doing exercise. I spent my childhood running around outside…
How I look like this at 50 as Hollywood’s top PT to the stars – running and Pilates won’t cut it
If you haven’t heard of Tracy Anderson (where have you been for the past two decades?), you will…
Surprising study finds this type of walking is better for your heart than HIIT
Exercise in general has been proven beneficial for your heart health, from reducing the risk of cardiovascular disease…
Jumping for your joints — what does the research show?
When I was a kid, I loved jumping on my trampoline in my back garden and just randomly…
Rebecca Dadoun, qualified Pilates instructor, reveals one crucial ‘anti-ageing’ move: ‘It counteracts modern daily lives’
Pilates might be a hot trend right now, but it’s all for good reason if you ask us.…
Busting protein myths with Chief Medical Officer, Dr. Kamelia Kashani
Does too much protein damage your kidneys? Do you really need a higher protein intake for optimal muscle…
Do warm-up sets improve your weightlifting performance? Researchers find out
Warm-ups and stretches add time to your workout; even so, plenty of fitness professionals discuss the benefits and…