Jennifer Garner’s no-nonsense morning routine isn’t for the faint hearted
To balance life as a mother of three, a renowned actress, and her commitment to staying fit and…
Amazfit Debuts Active Max Smartwatch
The new Amazfit Active Max smartwatch boasts improvements over previous generation models, including a 1.5-inch ultra-bright AMOLED display,…
What is set point weight?
If your journey to lose weight and reach your ultimate fitness level has turned into an epic journey…
Inside Sara Davies’ dramatic 3-stone weight loss – before and after transformation photos
Dragons’ Den star Sara Davies has spoken openly about her three-stone weight loss after a doctor advised her…
This exercise habit is making your skin look older, according to experts
There are so many dilemmas when it comes to exercise: quantity versus quality, volume versus intensity, high impact…
The 6-6-6 Walking Trend Makes Cardio Easier Than Ever
Walking might just be the perfect exercise. Whether your aim is to get your 10,000 steps, digest after…
South Pasadena Senior Center to Offer Monthly Health Screenings & Counseling | The South Pasadenan
FILE PHOTO: South Pasadenan.com News The South Pasadena Senior Center has announced its ongoing…
Get firm arms at 50 with these 5 easy exercises
While it may feel like achieving a well-toned body requires a different approach in midlife than it did…
Is working out on an empty stomach the ‘magic formula’ to burn more fat?
There’s a widespread belief that exercising on an empty stomach makes the body burn more fat. However, the…
Doctors Share Their Best Advice on Women’s Hormone Health
Everybody’s talking about hormones. Celebrities like Michelle Obama, Sex and the City’s Kim Cattrall, Oprah Winfrey, and the…