95-year-old ‘SuperAger’ reveals 9 daily habits behind her long and healthy life |
At 95 years old, Sally Froelich embodies a lifetime of stories, achievements, and wisdom. Her journey began in…
Kidney metabolite mimics exercise benefits for aging
Harnessing the power of a metabolite produced in the kidneys and absorbed from certain foods can mimic the…
Why people in this Asian country are more likely to live to 100 than the rest of the world
ADVERTISEMENT People who reach their 100th birthdays this year have seen quite a lot. Born in 1925 between…
Why Stretching & Stability Work Is Crucial For Building Strength
Stability & stretching support strength Strength is the cornerstone of health aging, but it doesn’t exist in a…