Exercise Keeps Elderly Fit, Says Obasanjo
Ex-President Olusegun Obasanjo has emphasised the need for elderly people to engage in regular exercise to maintain their…
Harvard study finds spending just two hours a week on this habit could help you live longer, cut heart disease and dementia death risk; combining it with aerobic exercise may lower early death risk by up to 45%
Strength training is no longer just about building muscle or getting stronger. According to a new Harvard-led study,…
Dick Van Dyke’s secret to healthy living at 100 isn’t a diet or exercise routine, it’s this daily habit that science links to longevity |
There is something instantly joyful about watching Dick Van Dyke dance across a stage. Even at an age…
Working out as an older adult: Study finds ‘only one workout’ that sheds fat without losing muscle
One of the key steps towards a healthy life is keeping up with one’s ideal body weight. Your…
Intermittent Fasting Benefits May Differ Based On Your Age
Intermittent fasting has become one of the most popular ways to manage weight and support metabolic health, and…
Adults With More Of This Vitamin Had Healthier Brain Scans, Study Finds – MindBodyGreen
Adults With More Of This Vitamin Had Healthier Brain Scans, Study Finds MindBodyGreen Aging brain health: Vitamin C levels…
A Massive 30-Year Study Found the Strength Training Sweet Spot Linked to Living Longer
Credit: Pexels You don’t need to live in the gym to make strength training worthwhile. A huge long-term…
Probiotic Strain PA53 Improves Mood & Sleep In Older Adults
Gut health and brain health are closely connected (thanks to the gut-brain axis). Research continues to show that…
Midlife Fitness Delays Chronic Disease by Years
Summary: Living longer is one thing, but living well is another. A new study reveals that cardiorespiratory fitness…
Why Lifting Weights Is the Most Powerful Anti-Aging Hack for Men
Ask almost anyone how to stay young, and they’ll rattle off skincare products, fad diets, or the latest…