Fitness coach shares ‘Japanese eating rule’ Hara Hachi Bu to stay lean and shredded without ever dieting
Published on: Sept 08, 2025 01:30 pm IST Fitness coach Lars Meidell reveals a centuries-old Japanese rule, Hara…
Colon Cancer: Study reveals THIS vegetable can lower your colorectal cancer risk by 20% |
Colorectal cancer, more popularly known as colon cancer, is one of the most common types of cancer in…
She lost 31 kg with simple ‘weird habits.’ Fitness trainer shares mind tricks that helped her stop overeating
Weight loss journeys are often framed around extreme diets or exhausting gym routines. But fitness trainer Tarn Kaur…
Weight Loss: From avoiding stairs to achieving peak fitness: How changing 3 things helped THIS man to go from 120 to 86 kilos |
At 42, Kalyan Charan stands as a living example of how determination can rewrite a person’s life story.…
Transform Your Body in 63 Days with the 21-21-21 Fitness Rule |
Kapil Sharma’s dramatic weight-loss transformation may have stunned fans, but behind the scenes, it was the result of…
Weight Loss: 31 year old woman who went from 114kgs to 69kgs shares 4 sure-shot tips to lose weight quickly and naturally |
Image credit: Instagram/georginabaileyfit/ Georgina Bailey’s weight loss journey is not just about losing weight and cutting down on…