What does healthy eating really mean? Doctor shares how to eat right, snack right and steer clear of fad diets | Health
Healthy eating is the very bedrock of fitness, the baseline for good health. It goes without saying that…
Dear Doctor: How do I know how much protein I actually need to consume daily?
DEAR DR. ROACH: What is the recommended daily protein allowance for older adults? I am in my 70s.…
Exercising or playing sports in extreme heat can be extremely dangerous
Extreme heat makes it especially hard for your body to cool down, so you need to be extra…
How to avoid heat-related illnesses if you want to play sports or exercise in extreme heat
Extreme heat makes it especially hard for your body to cool down, so you need to be extra…
Dark Chocolate Can Actually Help You Hit Your Fiber Goal, According to Dietitians
Greens, beans, nuts, and seeds get top billing when we think of fiber-rich ingredients, but they’re not the…