Nutritionist shares 11 everyday foods and drinks that harm your metabolism: Refined grains, vegetable oils, and more
Have you ever wondered why your energy drops in the afternoon or why you can’t lose those extra…
The Surprising Benefits Of Eating Dinner Before 7 PM In Winter
As winter sets in with shorter days and colder nights, modern science suggests that adjusting our dinner timings…
Twinkle Khanna on lifting weights again after almost 20 years: ‘I squat, I lunge, I do pelvic floor exercises’
Twinkle Khanna recently opened up about her experiences with menopause and how she is coping with it in…
Study finds healthy habits have long-term effects for heart health
The healthy habits people adopt and stick with in their 20s and 30s have a massive and direct…
US doctor reveals 6 simple everyday habits that have surprising health benefits: ‘Helps with reflux, can prevent…’
Small, simple habits can sometimes have outsized effects on your health, often in ways you wouldn’t expect. From…
From 105 kg to 53 kg: Woman shares 6 life changing advice and workout tips after losing half her body fat
Weight loss stories shared on social media have become powerful motivators for people aiming to improve their health.…
No gym, no crash diets: Young man explains how he lost 37 kgs in less than 6 months
A young individual’s remarkable fitness journey has recently won the admiration of countless internet users. Sharing his progress…
Noom Launches Microdose GLP-1 Program, Enabling Weight Loss Without the Side Effects and Priced at $119 to Start, Including Medication and Microhabits Program
Noom Inc 70% of Noom members receiving microdoses of GLP-1 with lifestyle support report no side effects, while…
Weight Loss: Fitness coach reveals 7 rules to lose weight in 28 days |
Fitness coach Lessie, with a massive Instagram following, advocates seven key rules for successful weight loss, as part…