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Browsing Tag

healthy heart

2 posts
FFitness
5 everyday habits that cardiologists follow themselves to keep their hearts strong and healthy
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5 everyday habits that cardiologists follow themselves to keep their hearts strong and healthy

  • September 4, 2025
Instead of aiming for a stress-free life (which doesn’t exist), cardiologists focus on building coping mechanisms. Breathing exercises,…
FFitness
10 exercises that reduce the risk of heart diseases
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10 exercises that reduce the risk of heart diseases

  • June 22, 2025
Exercises for a healthy heart Our heart doesn’t just beat—it works overtime. And like any powerhouse, it needs…
United States
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