From 101.8 kg to 65 kg: How this 26-year-old man lost 36 kilos in 12 months just by following THIS diet plan
At 26, Priyansh Tiwari reached a point many silently feared, a weight of 101.8 kg, heavy not just…
16 kg weight loss in 45 days: Without diet or gym routine, how Taarak Mehta Ka Ooltah Chashmah’s Dilip Joshi lost fat
Dilip Joshi, best known for his role as Jethalal in the long-running sitcom Taarak Mehta Ka Ooltah Chashmah,…
Do omega-3 supplements boost athletic performance?
A new study shows that pairing fish oil supplements with weight training can enhance antioxidant defenses, improve lipid…
How fitness icons perfectly blend ancient knowledge with modern perspectives
Once upon a time, fitness was seen in two lights – 1. Lifting heavy weights in the gym,…