Cardio vs Strength Training: Do I Really Need to Do Both?
Q: I enjoy strength training and do it a few times a week. I’m also active in my…
Pomegranate Compound Could Help Protect Against Heart Disease
Urolithin A appears to protect the arteries by targeting the underlying biology of plaque formation rather than simply…
Eugene Braunwald, Whose Research Reshaped Cardiology, Dies at 96
Eugene Braunwald, a groundbreaking cardiologist whose research helped transform heart disease from a near-certain killer into a condition…
Letters to the Editor: You don’t have to trek out to the forest to enjoy nature’s beauty
To the editor: I appreciated the article on “forest bathing” (“People ‘bathe’ in nature to get respite from…
Natasha Lyonne reportedly escorted off of plane at LAX
Mere hours after gracing the “Euphoria” Season 3 premiere red carpet, disrobing to reveal a sheer top, beige…
Short Bursts of Exercise Lower Disease Risk
As it turns out, you don’t need long workouts to improve your health. Just a few minutes of…
Historic Cole’s set to close permanently with collaborative French dips
After eight months of extensions, lines of fans and negotiations to find a new buyer, one of L.A.’s…
‘Early Bird’ Exercisers Get The Most Health Benefits, Study Finds
“Early bird” exercise provides better health benefits for people, a new study says. People who regularly exercise in…
Best diet for your heart: Low carb or low fat?
Food impacts on health. Various popular diets have ranged from low fat to low carbohydrates (carbs) in the…
Tony Alvarado’s Inspiring Weight Loss Transformation
5 min read Tony Alvarado, 45, from Houston, Texas is a professor of mathematics at Rice University and…