20 minutes daily walk vs Rs 10 lakh home gym: Cardiologist explains what’s more important for your heart
Forget expensive gyms, protein powders, and fitness fads — a simple 20-minute walk might be the biggest investment…
Cardiologist says ‘exercise daily for at least 45 minutes’; shares tips to protect your heart during festivals | Health
Festivals are a time of celebration, togetherness, and food. Families come together and enjoy traditional dishes, sweets, fried…
How survivors can reclaim their life with this simple exercise plan
While we always talk about a heart attack and triggers, we should equally talk about the bounce-back that…
NAD Supplements Promise to Improve Energy, Metabolism, and Longevity. Here’s How Experts Recommend You Use Them
“NAD+ helps create energy by turning food into fuel and supporting cell repair. It’s like the ‘starter’ for…
Humming Benefits: Not meditation, not exercise: The 5-minute habit that improves heart and brain health |
In the constant rush of life, everyone is searching for quick ways to stay healthy. Some find peace…
Your heart sends warnings 12 years before a heart attack; here’s the sign most people miss and preventions steps you need to know now |
Heart attacks are usually framed as sudden emergencies, but research shows they commonly follow a slow, silent buildup…
Study finds heart trouble can start a decade before cholesterol or blood pressure raise alarms: How to identify it |
Imagine you’re cruising through your 20s and 30s, enjoying life, maybe hitting the gym or walking the dog.…
Eating 2 apples daily help you fight fatty liver, colon cancer and heart diseases: Gastroenterologist reveals |
The apple, often celebrated as nature’s perfect snack, is more than just a convenient fruit—it is a nutritional…
Viking Diet revived for its impressive health benefits, but risks exist
NEWYou can now listen to Fox News articles! The Vikings may be best known for raiding and sailing,…
Cardiologist explains how regular exercise can make your heart up to ‘20 years younger’, but only if you start before 65 | Health
While we often associate ageing with wrinkles and grey hair, your heart ages too, but can exercise slow…