Ancient walking trend could ‘aid heart health’ with 30-minute workouts
As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response…
Did you know pure cocoa can boost your body and brain? Physician shares 3 health benefits: ‘Just two tablespoons of…’
Published on: Dec 11, 2025 11:22 am IST Holiday season brings a sumptuous dose of hot cocoa –…
Fortis gastroenterologist reveals ‘biggest scam by nutritionists’; says this food doesn’t increase heart attack risk
Are egg yolks harmful to you? In a December 6 Instagram video, Dr Shubham Vatsya, a senior gastroenterologist…
6 science-backed benefits of high intensity interval training
HIIT often produces measurable body-composition changes (reduced fat mass, improved waist measures) in a shorter time compared with…
Your daily workout may not be as safe as you think: What new research says about heart risk |
Physical activity was once an essential part of daily survival, but modern life has shifted dramatically. Sedentary work,…
Lower your cholesterol naturally: Eat black cumin seed daily for surprising benefits |
For generations, black cumin seed has been sprinkled into breads, curries and traditional remedies, a quiet staple with…
How vitamin D3 and K2 work together to manage calcium effectively, and protect our arteries
Typical research doses range from 800-2000 IU-that’s 20-50 micrograms of vitamin D3, and 90-200 micrograms of vitamin K2-per…
Why men need twice as much as exercise as women to lower heart disease risk
Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for…
I Tried a Full Body Scan. Here’s How It Changed My Approach to Health
It’s 11 a.m. on a Monday and I’m in my underwear, standing inside a sci-fi-like version of an…
How to Get Stronger So You Can Live a Long, Healthy Life
“Your core is not just abs,” says Morgan. “Strong core muscles stabilize the lower back, reduce common desk-related…