5 ways to get more magnesium without taking a supplement
Yet despite its well-documented benefits, researchers have found that nearly half of Americans consume less magnesium than the…
I’m an oncologist. Here’s why I recommend exercise to lower cancer risk
How does exercise reduce cancer risk? Physical activity reduces the likelihood of developing cancer in a number of…
Only Fools Believe We’re Alone in the Universe: Here’s Why
A cosmos too vast for solitude The night sky hints at a truth larger than any single life.…
A Pension Battle Is Heating Up in Albany. Here’s What to Know. – New York Focus
A Pension Battle Is Heating Up in Albany. Here’s What to Know. New York Focus Hochul backs Tier 6…
Here’s what to eat every day to sleep a little better
Our bodies produce a hormone called melatonin, which helps regulate our sleep-wake cycles. When it starts to get…
Mercury Set for Success in August: Here’s Why
The 2026 season is poised to be a transformative year for the Phoenix Mercury, teetering on the edge…
At 89, she’s a top nutrition expert. Here’s what she eats in a day
Over the years, Nestle’s blunt nutrition advice, sharp criticism of food companies and frequent media appearances made her…
As a doctor, here’s my advice on creatine supplements
If you’re already training, and are in those higher-risk categories or just want a small edge, then it’s…
Here’s what I learned about parenting with major depression
While people are becoming better at recognising and getting help for those with postpartum anxiety or depression, the…
Clean eating with four recipes straight from Jamie Oliver’s new book
Eat Yourself Healthy, by Jamie Oliver (Penguin Michael Joseph, $65), is out now. Photo / Richard Clatworthy Lemon…