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Browsing Tag

high-intensity interval training

2 posts
FFitness
Sprint Interval Training: 7-minutes of this workout has proven to be 40% more powerful than High Intensity Interval Training for body transformation |
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Sprint Interval Training: 7-minutes of this workout has proven to be 40% more powerful than High Intensity Interval Training for body transformation |

  • August 11, 2025
When it comes to fast, efficient workouts, everyone’s mind goes to High-Intensity Interval Training (HIIT) as the holy…
FFitness
Weight loss and muscle gain in one go: Research says this 7-minute exercise routine is more effective than HIIT
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Weight loss and muscle gain in one go: Research says this 7-minute exercise routine is more effective than HIIT

  • August 3, 2025
For anyone juggling work, life, and limited time, the idea of spending hours at the gym can feel…
United States
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