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Browsing Tag

hip mobility

3 posts
FFitness
You don't need a mat — this 10-minute standing mobility routine is the secret to a stronger back
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You don’t need a mat — this 10-minute standing mobility routine is the secret to a stronger back

  • November 30, 2025
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit:…
FFitness
Malaika Arora shares six gentle yoga stretches
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At 51, Malaika Arora shares 6 yoga poses that keep her fit

  • October 10, 2025
At 51, Malaika Arora shares 6 yoga poses that keep her fit LATEST STORIES Delhi’s Festival of the…
FFitness
Knees cracking too much? Fitness coach shares why it may be a sign of weak hip, suggests 4 exercises to improve | Health
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Knees cracking too much? Fitness coach shares why it may be a sign of weak hip, suggests 4 exercises to improve | Health

  • July 1, 2025
Jul 01, 2025 12:10 PM IST It’s easy to get misled into thinking your knee joint is the…
United States
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