3 Moves That Shrink Apron Belly After 40
As women head into their 40s and beyond, many notice how easily unwanted belly fat can accumulate, especially…
5 Core Moves That Keep a 58-Year-Old’s Belly Flat
Natural changes your body endures in your 50s may be challenging to accept, and keeping your belly in…
I’m 74 & These 4 Core Moves Keep My Stomach Tight
Pretty much all aspects of fitness stem from core strength. The core isn’t just about your abs, either—it…
Which Core Moves Burn More Fat?
When you’re looking to trim belly fat, choosing just the right exercises and the right type of movement…
Brooke Shields Swears By 4 Workouts to Stay Strong & Sculpted at 60
Brooke Shields has been in the public eye since she was a baby—eleven months, to be exact. The…