How an F&B manager lost 30kg with calorie counting, eating healthily and exercise
In 2021, Ashanthi Nandika began trying fad diets and exercise programmes to try to get into better shape,…
Khushbu and family makeover: What helped the transformation | Health
Reducing body weight is never an easy task. It requires a healthy balance of lifestyle changes, including a…
16 kg weight loss in 45 days: Without diet or gym routine, how Taarak Mehta Ka Ooltah Chashmah’s Dilip Joshi lost fat
Dilip Joshi, best known for his role as Jethalal in the long-running sitcom Taarak Mehta Ka Ooltah Chashmah,…
Brisk walking vs jogging: Which is a better workout for weight loss? – Lifestyle News
When it comes to losing weight, most of us are always looking for that perfect workout—something simple, effective,…