Hydration

IN A NUTSHELL 🥤 Melon is over 90% water, making it an excellent choice for summer hydration. 💪…

Protein is a buzzy topic in the health and wellness space. More and more research is coming out…

Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition…

Share on PinterestDespite the popularity of trendy alkaline or electrolyte-infused waters, regular tap water can also help you…

Hydration is an essential part of life, even more so during the summertime or when there’s a heatwave.…

As temperatures keep going higher, your appetite may be getting smaller, and researchers say there’s *** reason for…

When talking with other parents I know, it’s hard not to sound like a grumpy old man when…

Image credits: Linda Xu. This summer’s a scorcher. By noon, the sun’s already blazing, the pavement is radiating,…

Milk is surprisingly hydrating because it keeps fluid in your stomach for longer. Credit: Pixabay. On a warm…

(CNN) – Researchers from Scotland’s Saint Andrews University have compared the hydration responses of several different drinks. While…

Melon Surprised Scientists When 90% Water Content And Potassium Levels Prevented Heatstroke And Improved Circulation During Intense Summer Temperatures