The 7 Best Foods to Fight Inflammation
Inflammation is a natural process that plays a key role in your body’s immune response—but it has a…
What health problems can vitamin C help prevent: The science behind its benefits for heart health, immunity and skin |
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin essential for a wide range of physiological…
Cold-water swimming has benefits for the brain as well as the body
Swimmers in January at Beckenham Place Park lake in London AMcCulloch / Alamy It’s 8am and I’m standing…
Brands withdraw vitamins D, A, B6 and Zinc in new health warning
A new investigation has prompted retailers to pull a number of products over health fearsNeil Shaw Assistant Editor…
First Signs of Multiple Sclerosis Found Years Before Symptoms
Summary: Researchers have traced the earliest stages of multiple sclerosis (MS), showing that the immune system begins attacking…
Florida plastic surgeon with 18 years of experience explains benefits of drinking clove water at night
Cloves are a multifaceted spice offering various health benefits and culinary uses thanks to their sweet, aromatic flavour.…
10 ‘healthiest foods’ in the world – including one common ingredient that scores 97 out of 100
A list of the healthiest foods in the world is full of surprises, and the top scorer isn’t…
How to eat and love your way to better immunity this winter
In terms of supplementing, while vitamin D is often heralded as an immunity hero at this time of…
AIIMS, Harvard-trained gastroenterologist shares 5 early signs of unhealthy gut: Weak immunity to bloating after meal
A compromised gut often becomes the cause of many underlying issues in our body. Therefore, it is often…
Here’s How To Boost Your Immune System, Naturally
Though the NHS recommends most adults consider taking vitamin D until around March as daylight hours shrink, the…