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Browsing Tag

indianexpress.com

19 posts
MMedication
type 2 diabetes
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‘I am 35, just diagnosed with type 2 diabetes. The doctor prescribed Metformin twice a day. I am afraid of taking it. Is there any substitute or other solutions to lower sugar level?’ | Health News

  • September 13, 2025
Being diagnosed with type 2 diabetes at 35 can come as a shock, and it’s only natural to…
FFitness
Express shorts
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Manisha Koirala advocates for stretching: ‘Take 5 minutes to…’ | Fitness News

  • September 4, 2025
Manisha Koirala believes in stretching every day. “Don’t skip the stretch! Stretching after your workout helps reduce soreness,…
FFitness
walking
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What happens to the body when you walk after having meals?

  • September 3, 2025
Walking after meals is believed to be a simple but powerful tool for people with diabetes. Even a…
FFitness
Celina Jaitly
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‘Being a fitness freak, it came to me as big news’: Actor Celina Jaitly swears by this ‘medically-backed’ way to take care of her ‘second heart’ | Fitness News

  • August 28, 2025
Celina Jaitly, 43, recently opened up about staying on top of her wellness game, while sharing a practice…
FFitness
Tamannaah Bhatia
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‘4.30 am workout, 8-12 hours of work, no daytime naps’: Tamannaah Bhatia reveals her early morning routine | Fitness News

  • August 27, 2025
In a quick chat with her trainer, Tamannaah Bhatia recently revealed that she is an early bird. “I…
FFitness
Express shorts
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Malaika Arora, 51, reveals secret to her ‘longevity’: ‘Kuch bhi ho jaaye, I am going to work out in the morning’ | Fitness News

  • August 22, 2025
Malaika Arora, 51, credited her mindset and consistency for her “longevity”. “Jab main college me bhi thi, even…
FFitness
Helen
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Yasmin Karachiwala opens up about yesteryear actor Helen’s transformation at 86: ‘She could barely walk because of her weight’ | Fitness News

  • August 6, 2025
Pilates coach Yasmin Karachiwala recently opened up about the transformation of yesteryear actor Helen at 86. When asked about…
FFitness
Express shorts
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Keerthy Suresh recalls losing 8-9 kilos with just cardio exercises in 2018-19: ‘I am not a very fat person’ | Fitness News

  • August 5, 2025
Tamil actor Keerthy Suresh recently opened up about her face looking sculpted and losing weight rapidly in 2018-19.…
MMedication
Madhavan
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R Madhavan opens up about following Ayurvedic practices for healthy living: ‘Since childhood, I’ve taken an oil bath every Sunday—with nalla ennai’ | Lifestyle News

  • July 30, 2025
Aap Jaisa Koi actor R Madhavan recently opened up about his lifestyle and natural anti-ageing skincare regimen. “My…
NNutrition
Express shorts
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Here’s what happens to the body when you eat more than 3 meals a day | Food-wine News

  • July 16, 2025
Is eating more than three meals a day a good idea? We thought long and hard, and we…
United States
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