70-Year-Old Sham Kaushal’s Gym Workout Goes Viral
3 min readNew DelhiApr 27, 2026 09:30 AM IST Vicky Kaushal’s father and action director Sham Kaushal, 70,…
Hardik Pandya Tries Pilates—And Proves It’s Anything But Easy
3 min readNew DelhiApr 21, 2026 12:00 PM IST Trainer Yasmin Karachiwala recently shared a glimpse of Hardik…
Shoaib Ibrahim Opens Up on ‘Health Anxiety’ After Dipika Kakar’s Cyst Recurrence: ‘Even a Small Pain Makes Me Anxious’
Shoaib Ibrahim, 38, recently opened up about his struggle with ‘health anxiety’ following the recurrence of his wife…
Coach Reveals the Simple ‘No-Diet’ Fitness System That Changed Everything
Entrepreneur Ankur Warikoo has been training extremely hard to keep fit. And the man behind his current transformation…
Is the viral protein trend really worth the protein hype?
Paneer made with watermelon seeds has recently gained traction on social media, with content creators suggesting it is…
Neha Dhupia Shares Why She Swears by Milk Daily—Expert Reveals How Much Is Truly Healthy
3 min readNew DelhiApr 13, 2026 06:00 AM IST Actor and host Neha Dhupia recently sat down for…
How Light Eating and Mindful Portions Aid Recovery
3 min readNew DelhiApr 10, 2026 06:00 AM IST Actor Shoaib Ibrahim recently hosted Dhurandhar singer Shahzad Ali…
Tackling 97 Hard Challenge After Conquering 75 Hard Twice
After completing the 75 Hard challenge twice, actor Alaya F, 28, has taken on the 97 Hard challenge,…
Training, Mental Wellness, and Giving Back – Lessons from India’s Badminton Star
Badminton star PV Sindhu doesn’t need an introduction. The two-time Olympic champion and Padma Shri awardee’s story is…
The Simple Daily Trick That May Fix Posture and Ease Back Pain
3 min readNew DelhiApr 1, 2026 08:00 AM IST Malaika Arora, 52, recently laughed about her peculiar walk,…