Tackling 97 Hard Challenge After Conquering 75 Hard Twice
After completing the 75 Hard challenge twice, actor Alaya F, 28, has taken on the 97 Hard challenge,…
Training, Mental Wellness, and Giving Back – Lessons from India’s Badminton Star
Badminton star PV Sindhu doesn’t need an introduction. The two-time Olympic champion and Padma Shri awardee’s story is…
The Simple Daily Trick That May Fix Posture and Ease Back Pain
3 min readNew DelhiApr 1, 2026 08:00 AM IST Malaika Arora, 52, recently laughed about her peculiar walk,…
Kareena Kapoor Khan’s Secret to a Sculpted Jawline Isn’t Facial Exercise—Here’s What Really Works
3 min readNew DelhiMar 30, 2026 09:00 PM IST Kareena Kapoor Khan’s fitness trainer, Mahesh Ghanekar, recently praised…
Decoding Jyotika’s Viral Fitness Routine
3 min readNew DelhiMar 25, 2026 04:00 PM IST Tamil actor Jyotika recently impressed her fans and followers…
Why Calorie Count Trumps Timing for Fat Loss
3 min readNew DelhiMar 25, 2026 11:00 PM IST Gastroenterologist Dr Shubham Vatsya recently shared his thoughts on…
Milind Soman Shares ‘30 Seconds Up, 30 Seconds Down’ Pullup Technique for Strength and Endurance
3 min readNew DelhiMar 19, 2026 07:30 AM IST Milind Soman loves his runs, but he also loves…
Vidyut Jammwal’s fitness mantra for 9-to-6 workers: ‘If you can do that, you will never be unfit’ | Fitness News
Fitness icon Vidyut Jammwal once shared some friendly advice for everyone, stressing that one shouldn’t aim for a…
Suniel Shetty Reveals How Viv Richards’ Fitness Advice Changed His Workout Routine
3 min readNew DelhiMar 16, 2026 06:00 AM IST Suniel Shetty, 64, recently recalled meeting retired cricketer Sir…
Ankur Warikoo Reveals 3T Formula That Helped Him Reach 13% Body Fat at 45 — No Steroids, No Shortcuts, No AI
Entrepreneur Ankur Warikoo recently detailed his fitness and diet routine that has helped him achieve 13 body fat…