Why Strength Training After 50 Is a Game-Changer
3 min readNew DelhiMar 5, 2026 06:00 AM IST The Ba***ds of Bollywood actor Manish Chaudhari, 56, was…
Zareen Khan Crushes 70-Pound Goblet Squats
2 min readNew DelhiFeb 26, 2026 09:29 AM IST Zareen Khan, 38, recently shared a glimpse of herself…
Why Mandira Bedi is Lifting Heavier at 53 Than She Did in Her 30s
3 min readNew DelhiFeb 23, 2026 05:59 PM IST Actor and host Mandira Bedi recently walked her fans…
47-Year-Old Soha Ali Khan’s Strategic Return to the Gym After Her Break
3 min readNew DelhiFeb 20, 2026 05:58 PM IST Resuming workouts after a break or vacation often feels…
Experts Explain the Vital Shift Women Need in Their 40s
3 min readNew DelhiFeb 19, 2026 09:30 AM IST Tamil actor Trisha Krishnan, 42, recently shared a glimpse…
Here’s Her Secret to Mobility and Balance
3 min readNew DelhiFeb 16, 2026 06:00 AM IST Veteran actor and dancer Helen, 87, who has been…
Why Moving Every 30 Minutes is Crucial for Office Workers’ Spinal Health
3 min readNew DelhiUpdated: Feb 14, 2026 12:29 PM IST Milind Soman, 60, recently offered advice to office…
The Surprising Health Benefits of Bhagyashree’s Leg Day
4 min readNew DelhiFeb 5, 2026 06:00 AM IST Bhagyashree Dassani, 56, recently gave a glimpse of her…
Actor Jimmy Shergill on Why Consistency is the Key to Food Freedom
3 min readNew DelhiFeb 2, 2026 06:00 AM IST Actor and film producer Jimmy Shergill once spoke about…
5 Home-Based Alternatives to Support Your Daily Run
3 min readNew DelhiFeb 3, 2026 06:00 AM IST Running daily is great for you. But what if…