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Browsing Tag

indianexpress.com

35 posts
FFitness
Tamannaah Bhatia
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‘4.30 am workout, 8-12 hours of work, no daytime naps’: Tamannaah Bhatia reveals her early morning routine | Fitness News

  • August 27, 2025
In a quick chat with her trainer, Tamannaah Bhatia recently revealed that she is an early bird. “I…
FFitness
Express shorts
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Malaika Arora, 51, reveals secret to her ‘longevity’: ‘Kuch bhi ho jaaye, I am going to work out in the morning’ | Fitness News

  • August 22, 2025
Malaika Arora, 51, credited her mindset and consistency for her “longevity”. “Jab main college me bhi thi, even…
FFitness
Helen
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Yasmin Karachiwala opens up about yesteryear actor Helen’s transformation at 86: ‘She could barely walk because of her weight’ | Fitness News

  • August 6, 2025
Pilates coach Yasmin Karachiwala recently opened up about the transformation of yesteryear actor Helen at 86. When asked about…
FFitness
Express shorts
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Keerthy Suresh recalls losing 8-9 kilos with just cardio exercises in 2018-19: ‘I am not a very fat person’ | Fitness News

  • August 5, 2025
Tamil actor Keerthy Suresh recently opened up about her face looking sculpted and losing weight rapidly in 2018-19.…
MMedication
Madhavan
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R Madhavan opens up about following Ayurvedic practices for healthy living: ‘Since childhood, I’ve taken an oil bath every Sunday—with nalla ennai’ | Lifestyle News

  • July 30, 2025
Aap Jaisa Koi actor R Madhavan recently opened up about his lifestyle and natural anti-ageing skincare regimen. “My…
NNutrition
Express shorts
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Here’s what happens to the body when you eat more than 3 meals a day | Food-wine News

  • July 16, 2025
Is eating more than three meals a day a good idea? We thought long and hard, and we…
FFitness
weight loss
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What is the 21-21-21 rule for fat loss?

  • July 16, 2025
After the 411 and 5-20-30 methods to lose fat, we came across the 21-21-21 rule, which Kapil Sharma…
NNutrition
Express shorts
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Find out what happens to the body when you drink 1 litre of water upon waking up every morning | Food-wine News

  • July 14, 2025
Opinions are divided over what you should do right after waking up — drink tea, go for a…
NNutrition
diet
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What is a fast-mimicking diet?

  • July 12, 2025
Without depriving one of food, the fasting-mimicking diet (FMD) allows for getting the benefits of fasting with structured…
MMedication
Express shorts
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CDSCO lists 17 drugs you should ‘flush down sink or toilet’ on expiry and not throw in trash; here’s why | Health News

  • July 10, 2025
Most of us have a common habit of discarding expired medicines in the dustbin. However, according to the…
United States
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