The Hidden Biological Cost of Waking Up Too Early
Consultant neurologist Dr Sudhir Kumar, Apollo Hospitals, Hyderabad, recently conducted a health poll on X, asking about the…
How the Actor Outran His Son and Completed a 5 km Run with Ease
Parmeet Sethi, who recently managed to run 5 km with his younger son, Ayushmaan, said he thought he…
Actor Pairs Squats with Conditioning for Maximum Results
Fitness trainer Siddhartha Singh shared a glimpse of Tamannaah Bhatia doing leg workouts. “Training Tamannaah Bhatia in Spain,”…
Pilates trainer shares a few glimpses of Kajol working out on the reformer: ‘Always in splits’ | Fitness News
Pilates trainer Namrata Purohit recently shared a glimpse of the actor working out on the Pilates reformer in…
Bharti Singh details her ‘automatic’ intermittent fasting routine, breakfast, dinner timings: ‘White butter, paratha, and black tea…’ | Food-wine News
Bharti Singh recently opened up about doing intermittent fasting and shared her experience, too. “I also did intermittent…
Can acidity tablets harm the kidneys?
Many people think there is no harm in consuming medications for gas or indigestion — with pantoprazole as…
Ankur Warikoo ensures ‘strict vegetarian’ septuagenarian parents lift weights, have more protein: ‘Once they saw their results, they were convinced’ | Fitness News
Ankur Warikoo, who often shares his own fitness transformation stories, recently revealed how he convinced his parents to lift…
A single 1-hour walk, stroll for 30-minutes, or two 15-minute walks in a day: Which works better? | Fitness News
Many people want to stay healthy but are unsure whether it is better to walk for 1 hour…
Milind Soman recalls losing 6-7 kilos with intermittent fasting at 59: ‘I had more energy’ | Food-wine News
Milind Soman, 60, spoke about his experience with intermittent fasting at 59, saying he felt amazing. “I experimented…
What are the benefits of eating curd rice regularly?
Curd rice, especially when kept overnight, is considered healthy. But is it advisable to have fermented curd rice…