Study: Which exercises are best for alleviating insomnia
Exercise has long been thought to improve the quantity and quality of a person’s sleep — a new…
The four science-backed exercises to improve insomnia, according to the experts
If you struggle to catch even 40 winks, these tried and tested activities could provide the answer Struggling…
Can’t sleep? Try these exercises to cure your insomnia
Yoga, tai chi, walking and jogging may be the best forms of exercise to improve sleep quality and…
Theta Pod offers four-in-one therapy for relaxation, mental health benefits
MAGNOLIA, Texas – The Theta Pod (also referred to as a Theta Chamber or Theta Wave Therapy) is…