Fitness trainer who lost 9 kg in 4 months shares what women completely miss when trying to lose belly fat
Belly is one of the most challenging areas to lose weight. Sometimes, even after losing weight, belly fat…
Coloradans can get the COVID shot, but could have to pay
Anyone 6 months and older who wants a COVID-19 shot in Colorado can now get one, but the…
Genes play an active role in shaping the gut bacteria, study finds
New research from the University of Sydney’s Charles Perkins Centre has found that genes play an active role in shaping…
Bipolar Mood Shifts Linked to Insulin Signaling in the Pancreas
Summary: A new study uncovers a pancreas–hippocampus feedback loop that may help explain mood swings in bipolar disorder.…
Creatine may enhance neuroprotection through energy pathways
Scientists reveal how creatine could do more than build muscle, fueling brain resilience, enhancing mood, and supporting cognitive…
Plant-based fitness supplements for reversing metabolic syndrome
A new study reveals that while exercise is key, specific plant-based mineral nutrients may offer an added metabolic…