Fitness trainer who lost 20 pounds in 4 months says doing this ‘2 minute trick after dinner’ can help you burn more fat
While the way forward from being overweight or obese may seem to be exercise or dieting, the reasoning…
Genes play an active role in shaping the gut bacteria, study finds
New research from the University of Sydney’s Charles Perkins Centre has found that genes play an active role in shaping…
How to manage PCOS-related fatigue, brain fog, and energy dips during the workday
If you live with polycystic ovary syndrome (PCOS), you already know the problem isn’t just “period issues.” It’s…
Doctor reveals 10 very early signs and symptoms of high blood sugar one should never ignore
According the World Health Organisation, the global diabetes cases have increased four-fold over past decades.Highlighting how sedentary lifestyles…
Why are so many in their 30s and 40s collapsing at the gym? How to know if you have metabolic syndrome
There’s something disturbing about the increasing number of young, presumably physically fit individuals collapsing after a gym session…
Working out at THIS time can help lower blood sugar |
Research indicates that the timing of exercise significantly impacts blood sugar levels. A study involving 186 adults revealed…
Fitness coach shares 10 signs you’re eating too much sugar and how it’s silently damaging your health: ‘Sugar is a drug’ | Health
From mid-day cravings to late-night dessert binges, sugar often finds its way into our daily routines more than…
Fatty Liver: US doctor reveals the BEST exercise to reverse fatty liver |
Dr. Wendi LeBrett highlights weight-bearing exercises as crucial for preventing and improving fatty liver disease, a condition affecting…
Fitness coach says ‘belly fat loss is 10 times harder’ if you don’t do this 1 thing: ‘After meals…’ | Health
Weight loss is an uphill journey. You have to be consistent with your workouts, lifestyle changes, and calorie-deficient…