This Is the Best Time of Day to Eat Fiber, According to New Research
Credit: d3sign / Getty Images Key Points Eating a high-fiber breakfast may support better gut health and increased…
Why Calorie Count Trumps Timing for Fat Loss
3 min readNew DelhiMar 25, 2026 11:00 PM IST Gastroenterologist Dr Shubham Vatsya recently shared his thoughts on…
Flaxseeds and Chia seeds: Expert explains why consuming these two seeds daily is extremely important |
The control of blood glucose levels, at its best serves as the main strategy to stop and treat…
Eating sweet potatoes regularly? 7 health benefits of sweet potatoes on your blood sugar
Whoever said “Don’t judge a book by its cover” must have meant it for sweet potatoes! Although it’s…
Milind Soman recalls losing 6-7 kilos with intermittent fasting at 59: ‘I had more energy’ | Food-wine News
Milind Soman, 60, spoke about his experience with intermittent fasting at 59, saying he felt amazing. “I experimented…
PCOS home workouts: Physician shares 5 exercises to manage symptoms and balance hormones
PCOS or polycystic ovary syndrome is one of the most commonly affected hormonal disorders seen in young women…
Lose body fat faster: Just 30 minutes of walking supercharges weight loss by 33%!
Obesity and excess body weight are major health concerns, affecting people from all walks of life. Increased weight…