AIIMS-trained gastroenterologist shares 3 tips to lose belly fat with intermittent fasting, backs ‘12-12 method’
Intermittent fasting has long been a popular method to control weight. It involves switching between fasting and eating…
Intermittent fasting for weight loss: Cardiologist Dr Pradip Jamnadas shares a step-by-step guide
As 2025 comes to a close, many have met their fitness goals while others have delayed them. If…
Bharti Singh details her ‘automatic’ intermittent fasting routine, breakfast, dinner timings: ‘White butter, paratha, and black tea…’ | Food-wine News
Bharti Singh recently opened up about doing intermittent fasting and shared her experience, too. “I also did intermittent…
Konkona Sensharma’s fitness secrets for toned body at 46 include 14-hour fasts every week: ‘Weight loss is 80% diet’
Actor and filmmaker Konkona Sensharma celebrated her 46th birthday on December 3. What’s the fitness philosophy that keeps…
Cancer surgeon with 22 years of experience shares simple diet hacks and fasting tips that can lower your cancer risk
Published on: Nov 27, 2025 12:34 pm IST What you eat daily can affect cancer risk. Cancer doctor…
Milind Soman’s fitness secrets for toned body at 60 without gym, strict diet: ‘I fast for 16 hours, I’m not vegetarian’
In a fitness industry dominated by strict diet plans and rigid gym schedules, model and actor Milind Soman…
Fitness coach shares 7 weird habits he follows to stay lean all year round: ‘I don’t eat until noon’
Maintaining lean weight all year round is one of the common fitness challenges. Seeing fluctuations in the weighing…
Milind Soman recalls losing 6-7 kilos with intermittent fasting at 59: ‘I had more energy’ | Food-wine News
Milind Soman, 60, spoke about his experience with intermittent fasting at 59, saying he felt amazing. “I experimented…
Can Intermittent Fasting Give You Brain Fog? What Science Says.
WILL REGULARLY SKIPPING breakfast make it harder to concentrate? According to a recent Psychological Bulletin review, the answer…
New Jersey fitness coach shares top 5 things you can do to lose fat in 3 months: Skip breakfast, start morning with…
Looking for weight loss tips that can help you shred fat and achieve a leaner physique? Thomas Ibidapo,…