Veteran actor Nagarjuna maintains fit physique in 60s with ‘intense’ workouts 5-6 days a week and 14-hour fasting daily
While many view the 60s as a time to slow down and retreat into the shadows of retirement,…
4 Healthy Aging Habits a Longevity Doctor Follows Most Days
Dr. Julie Chen, an integrative medicine physician, is a big fan of preventive habits. Loading audio narration… “If…
A clear look at the basics of intermittent fasting for weight loss
According to a new study published in the Journal of the American Medical Association, the number of Americans…
‘By eating late, you are forcing your body to…’: Hyderabad neurologist on why your 9 pm intermittent fasting meal is ‘fighting your biology’ | Health News
Intermittent fasting has become a popular way for many people to manage weight, blood sugar, and overall health.…
Intermittent Fasting Doesn’t Budge the Scale, Major Review Finds
Looking to lose weight as effectively as possible? You probably don’t need to try intermittent fasting then, research…
Earlier eating window best for metabolism
Share on PinterestWhen is it best to eat and when to fast, to reap the most benefits? Image…
How effective is intermittent fasting for health benefits?
The notion behind intermittent fasting is supposedly simple: eat less for a time and improve your metabolism, but…
Intermittent Fasting Isn’t Doing What You Think It’s Doing
If you’re not engaging in intermittent fasting yourself, chances are you know of someone who is. Time-restricted eating…
Woman shares how she lost 4 kg in a week by following the ‘Switch-On Diet’ developed by Korean doctor; see how it works
With many people looking for quick yet structured ways to reset their eating habits, diet trends from around…
AIIMS-trained gastroenterologist shares 3 tips to lose belly fat with intermittent fasting, backs ‘12-12 method’
Intermittent fasting has long been a popular method to control weight. It involves switching between fasting and eating…