Good stress and longevity: Understanding stress hormesis (simple everyday hacks to add years to your life) |
Let’s talk about “good stress” also known as stress hormesis and how adding it to your everyday life…
Fitness coach shares 8 sneaky ways to support fat loss: ‘Skip breakfast’ | Health
Updated on: Aug 17, 2025 10:48 am IST From trying intermittent fasting to drinking water before meals, here…
Weight Loss: From avoiding stairs to achieving peak fitness: How changing 3 things helped THIS man to go from 120 to 86 kilos |
At 42, Kalyan Charan stands as a living example of how determination can rewrite a person’s life story.…
Fitness coach reveals 10 ‘painful sacrifices she made to lose 25 kg in 4 months’ that helped her see results faster | Health
Amaka, a fitness coach, lost 25 kg in four months by making significant lifestyle changes. In an Instagram…
What 1 Woman Learned From Intermittent Fasting for 18 Hours a Day
From time-restricted eating to alternate-day fasting, one meal a day fasting, and extended fasts, there are many forms…
Fitness coach shares 8 foods you absolutely can’t eat if you want to lose weight: Her easy hack for eating pizza on diet | Health
Amaka, a nutritionist, shares fitness and diet tips on her Instagram page, Shred With Amaka. She’s known for…
Kapil Sharma’s fitness trainer warns against blindly copying celebrity fitness routines: ‘Shortcuts like steroids…’ | Health
Published on: Aug 08, 2025 09:10 am IST Yogesh Bhateja advises against using steroids or other shortcuts to…
Weight-loss advantage to feast-and-famine (aka fasting) diet
Fasting on alternate days may help shave off the kilos better than other intermittent fasting and calorie-restriction diets,…
Intermittent fasting vs portion control: What works best for sustainable weight loss
Obesity, a complex medical condition characterized by excessive body fat accumulation, is more than just a cosmetic concern;…
Intermittent Fasting As Effective As Calorie Restriction
Share on PinterestExperts say there’s no compelling evidence of a “best” diet for weight loss. Anchiy/Getty Images Intermittent…