Why un-retiring could add 7.5 years to your life
For years, we’ve been sold a very specific idea of success. You work hard, you keep going, and…
‘Micro-Walks’ Offer Mega Health Benefits, New Study Finds
4 min read Short “micro-walks” may prove to be more beneficial for your health compared to longer ones,…
Hyrox World Record Holder Alex Roncevic Never Skips This 9-Move Weekly Strength Session
It’s safe to say that when elite Hyrox athlete Alex Roncevic clocked 51:59 to set the all time…
Hyrox Is Not Hybrid Training – Here’s Why That Matters
Fitness social media is (and I suspect always will be) awash with debate about different training methods, modalities…
Tess Daly, 57, builds upper-body strength with these simple exercises
Tess Daly has shared the exact exercises she uses to build upper-body strength — and they’re far more…
Emmerdale unleashes surprise Paddy twist in triple trial storyline
Emmerdale spoilers follow, while this article also discusses subject matter such as modern slavery. Emmerdale unleashed a surprising…
The Science on Creatine Dosage Is Shifting. Here’s How Many Grams You Should Take.
5 min read DEATH, TAXES, AND five grams of creatine monohydrate daily. For a long time, those were…
Vitamin D vs. D3: What’s the Difference? Dietitians Explain
5 min read Vitamin D deficiency is quite common, so plenty of folks are heading down the supplement…
EastEnders confirms devious Eddie Knight twist in early iPlayer release
EastEnders spoilers follow for Tuesday’s episode (5 May), which is available to watch now on streaming service BBC…
12 huge Hollyoaks spoilers for next week (11 to 13 May)
Hollyoaks spoilers follow. Next week on Hollyoaks, Diane’s story comes to a heartbreaking end as she makes a…