Adults in England eat the equivalent of 155 bags of crisps’ worth of salt each week, study finds
Published on 06/01/2026 – 14:48 GMT+1 Adults in England are consuming far more salt than they may realise…
Heart surgeon with 25 years of experience shares 4 unconventional but effective ways to change your diet overnight
As the new year begins, it’s a good time to rethink not just what you eat, but how…
Running improves mood and helps counter brain damage due to junk food: Study
Running is highly beneficial for both physical and mental health, offering several advantages like improved cardiovascular health, stronger…
Which Gen Zers are more likely to overeat junk food — even when they’re full
Maybe the “Z” in Gen Z will eventually stand for “Zepbound.” It’s no surprise that Gen Zers love…
Nutritionist shares 10 healthy lifestyle swaps to deal with emotional eating: Reduce screen time and increase hydration
Do you often reach for snacks when you feel stressed or down? If your answer is yes, you’re…
3 ‘Alarming’ Ways Ultra-Processed Foods Destroy Your Health
The world’s addiction to food that never rots has caught up with us. A new study from the…
Which food additives are the worst — and most likely to shorten your life
What’s been added to your food could be subtracting from your life. Ultra-processed foods (UPFs) — which often…
Here’s what you can eat at McDonald’s without gaining weight, nutritionist says
Sometimes the drive-thru is unavoidable – but it doesn’t have to be a diet disaster. Though fast food…
Orange Park Chick-fil-A to host Back-to-School Giveaway – 104.5 WOKV
ORANGE PARK, Fla. — A Chick-fil-A in Orange Park will host a ‘Back to School Bash’ on Friday,…
5 everyday foods and drinks silently damaging your long-term health, say nutrition experts
As more Americans turn to healthier options and substitutes when it comes to their daily diets, some everyday food…