Garamendi warns constituents they could lose health care, food aid after federal cuts
HEALTH CARE AND FOOD ASSISTANCE providers in Contra Costa County spoke out against local impacts projected from the…
Study: Which exercises are best for alleviating insomnia
Exercise has long been thought to improve the quantity and quality of a person’s sleep — a new…
Carb loading 101: How it can help improve endurance, performance (and when it’s just eating lots of pasta)
Most of us have heard of carb loading as a way to prepare for a sporting event, but…
‘Good vibes only’ online craze raises risk of toxic positivity, Virginia psychiatrist says
Being optimistic is a good thing, but the flood of “good vibes only” content on social media raises…