Why living to 100 may depend on far more than diet and exercise
From diet and exercise to social ties and genetics, researchers examined why the habits linked to healthier aging…
Study maps how exercise, sleep, diet, and mood connect in daily life
A 70-day diary study reveals why activity, sleep, socializing, nature, diet, and mood may not follow the same…
Early signs of dementia: 4 warning symptoms that may appear before memory loss
A GP shares four crucial warning signs of dementia that can appear before memory loss begins – here’s…
Daily ‘fountain of youth’ drink could lower dementia and diabetes risk
Anything to keep us looking and feeling young! 12:34, 20 Jun 2026Updated 09:50, 21 Jun 2026 Drinking coffee…
Dr Amir Khan says part of body could predict how long you’ll live
He recommended certain exercises to help increase your life expectancy Dr Amir Khan(Image: Dr Amir Khan/Instagram) A doctor…
The 10-minute morning exercise workout that millions of Japanese people wake up to do
This is how much of Japan wakes up. It is called Radio Taiso – Exercise Radio in English…
The tiny lifestyle tweaks that could help you live longer
Scientists say even the smallest lifestyle tweaks could have a meaningful impact on how long we live and…
Coaches Urge Fitness & Wellness in Nigeria for Better Health
Wellness coaches and health advocates have urged Nigerians to pay closer attention to physical fitness and overall wellbeing,…
How long can you expect to live? Depends on where in LA County you reside, report says
How long a Los Angeles County resident lives can depend on where they live in the area, and…
People don’t join run clubs to run
Commentaries at the San Antonio Report provide space for our community to share perspectives and offer solutions to…