Vigorous Exercise May Help You Live Longer, More Research Finds
Research shows it’s not just how much you run, but how hard you go that plays a key…
5 Habits to Progress Your Running: Why a Single Workout Won’t Change Your Fitness
On January 1, 2025, Scott Towle, 48, an IT tech salesperson, saw a couple of dimes on the…
Resistance Training in Menopause: Research Says Why It’s Crucial
Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and strength. Experts…
Is your VO2 max confusing you? Here’s how bodyweight impacts this metric and how to find the right score
VO2 max is widely regarded as a gold standard of aerobic fitness. It shows up on watches, in…
What Runners Need to Know
VO2 max is widely known as a gold standard of aerobic fitness. It shows up on watches, in…
How to strength train for a 5K – plus, a 4-week plan to make you stronger and faster over the distance
When you’re gearing up for a half marathon or marathon, adding strength training to your routine makes sense…
9 Reasons Your VO2 Max Declined and How to Improve It
When it comes to understanding your fitness and overall health, VO2 max is often heralded as the most…
Running to lose weight? Avoid these 8 common mistakes to help you hit your weight loss goals in 2026
Running is a popular form of exercise for people who want to lose weight – and there’s good…
How to Start Running In a Bigger Body
The thought of lacing up your running shoes for the first time as a plus-size person can feel…
NYC Half Marathon 2026 | Runner’s World
The New York Road Runners (NYRR) United Airlines NYC Half Marathon is a true bucket-list event. Starting in…