The simple formula to calculate your maximum heart rate
Heart health is not just about walking as many steps as possible, but also about the way you…
Ankur Warikoo shares ’18-month fitness update’, current calorie intake: ‘Got my Dexa Scan and blood work done recently’ | Fitness News
Ankur Warikoo, who is quite active on social media about his personal and professional milestones, recently shared his…