Coronation Street reveals Theo’s new rage in dark Todd story
Coronation Street spoilers follow. Coronation Street villain Theo Silverton puts Todd Grimshaw through hell yet again next week…
Inside Lisa Riley’s 76kg weight loss — and the healthy habits she swears by at 49
Lisa Riley has revealed how she managed her impressive 76kg (12st) weight loss over the past 10 years,…
How many reps do you need to do to see results in the gym?
POV: You have 3 sets of 8 to 10 goblet squat reps. You’re feeling good today, so you…
I Tried Daniel Craig’s Full-Body Workout — Here’s What Happened When I Trained Like Bond
Across 15 years and five films playing James Bond, Daniel Craig needed to look powerful yet athletic —…
Coronation Street and Waterloo Road star posts health update after major scare
Coronation Street and Waterloo Road star Liam Scholes has shared a positive update after going through a bit…
‘I used a vibration plate for 6 months – here are my honest results’
Vibration plates are everywhere right now. Brands claim they can improve circulation and bone health, enhance recovery and…
How many reps do you need to do to see results in the gym?
POV: You have 3 sets of 8 to 10 goblet squat reps. You’re feeling good today, so you…
Exercising while taking GLP-1s is crucial for protecting your bones, study proves
There’s no denying that the adoption of GLP-1 receptor agonists has risen rapidly in recent years. More than…
The ‘duck walk’ is the lower-body strength move everyone should be doing – here’s how to nail it
While you might assume that you need to enter a gym to work on things like strength and…
Coronation Street confirms Kit and Sarah’s big relationship decision in new scenes
Coronation Street spoilers follow. Coronation Street has confirmed Kit Green and Sarah Platt’s relationship decision in upcoming scenes.…