The suitcase carry will transform your core – do it like this for maximum results
Pilates, planks, crunches – all good for building core strength, but not the only options. The suitcase carry…
12 huge Home and Away spoilers for next week (6 to 10 October)
Home and Away spoilers follow for UK viewers. Coming up on Home and Away, Bree is teetering on…
Emmerdale reveals Charity’s new baby turmoil in 24 spoiler pictures
1Monday 6 October: Ray gets annoyedITV2Monday 6 October: Gabby surprises VinnyITV She unexpectedly arrives with Charles in tow.…
How Ed Sheeran Is Training for a Six-Pack After Getting in the Shape of His Life
First Ed Sheeran was loving the Shape of You; now he’s admiring his own physique. At 34, he…
Hollyoaks reveals Joel Dexter’s final goodbye in alternate exit plot
Hollyoaks spoilers follow. Hollyoaks has revealed details of Joel Dexter’s final goodbye, with his alternate exit set to…
Coronation Street and EastEnders win big at the Inside Soap Awards 2025
Coronation Street and EastEnders were the big winners at the Inside Soap Awards 2025, taking home five prizes…
3 new Neighbours spoilers as Holly Hoyland announces surprising exit
Neighbours spoilers follow for the episode airing on Monday 6 October. 1. Holly reveals that she’s leaving Neighbours’…
Coronation Street’s Abi and Carl are caught out again tonight
Coronation Street spoilers follow from the latest episode that is available to watch now on ITVX and YouTube,…
Neighbours reveals Holly and Andrew’s new crisis in 54 spoiler pictures
We earn a commission for products purchased through some links in this article. 1Tuesday 7 October: JJ returnsPrime…
Fire up your glutes and hamstrings with this 6-move PT-approved workout
Online coach Emily Sharp takes a well-rounded approach to fitness, typically balancing four weekly strength sessions with five…