EastEnders’ Anthony Trueman to spark concern as dangerous secret is revealed
EastEnders spoilers follow. EastEnders’ Anthony Trueman sets alarm bells ringing this December, as Chelsea, Patrick and Yolande notice…
EastEnders casts Ronni Ancona as “mysterious” character in Linda Carter plot
EastEnders spoilers follow. EastEnders has cast comedian and actor Ronni Ancona, best known for The Big Impression and…
Emmerdale to reveal three shock fightback plans in Celia plot next week
Emmerdale spoilers follow. Emmerdale fans see April Windsor and her family desperately scramble to save themselves from the…
Why creatine is a game-changer for women over 40 – and the science behind taking 10g daily
Creatine has gone fully mainstream, graduating from a niche bodybuilding aid to something you’ll find in almost every…
Coronation Street’s Jack P Shepherd shares behind-the-scenes secret over Emmerdale cast
Coronation Street star Jack P Shepherd has detailed the trick that the Emmerdale cast use to learn lines,…
Just 10 minutes of jump-rope a week makes you a faster runner – here’s why skipping is your top training hack
If you thought that running 26.2 miles was physically hard, try going 12 rounds in the ring. And…
Home and Away makes a significant behind-the-scenes change
Home and Away has just implemented a behind-the-scenes change to a long-standing practice right as the show hits…
Scientists Tested Me to See What Makes the Perfect Hyrox Athlete – Here’s What I Learnt
Despite its booming popularity, Hyrox is still in its relative infancy. But even though it’s still only eight…
Louise Redknapp’s workout routine at 51 proves you don’t need to be a ‘gym bunny’ to stay fit
Louise Redknapp has revealed that her approach to exercise is refreshingly relatable. ‘Fitness has always been a huge…
The Alekna is the ‘Deceptively Simple’ Core Exercise
You’re well aware the importance of core strength, which enables you to generate force and perform movements from…