Bodybuilder Reveals How He Added 200 Pounds to His Bench – and the Grip Change That Helped
Joining the ‘225lb club’ for the bench press (that’s 102kg) is an aspiration held by many lifters. It’s…
This Researcher Studied 32 Papers on Arm Growth – Here’s What Actually Works
There tends to be two camps when it comes to arm training: bicep curls every day, or those…
Keeley Hawes’ Sunday-night drama packed with “shock, secrets” and “mess” gets new UK streaming home
Keeley Hawes‘ drama Finding Alice is getting a new streaming home in the UK. The drama, which originally…
Happy Gilmore 2 had to make a “painful change” to the original script
Happy Gilmore 2 spoilers follow. Adam Sandler has detailed the “painful change” that was made to the original…
‘At 71, I turned 50% of my body weight into muscle – here’s how’
Throughout my life, I always associated working out with losing weight. Because I’d never had a weight problem…
Emmerdale confirms who wins in Crowley and Kim cash battle
Emmerdale spoilers follows. Emmerdale has aired an iconic epilogue in the battle between greedy Dr Crowley and Kim…
13 huge Coronation Street spoilers for next week (21 to 25 July)
Coronation Street spoilers follow. Next week on Coronation Street, Todd lashes out when he thinks Theo is considering…
Use the 4-2-1 Method to Structure Your Weekly Workouts Effectively – Here’s How
TikTok might be entertaining – more than two billion global users can’t be all wrong – but it’s…
Todd lashes out at Noah
Episode 11,625 – 11,626 | Airs Wednesday 23 July 2025 at 20:00 on ITV1 When Theo reveals Noah…
Sarah vows to scrap the baby idea
Episode 10,346 | Airs on Wednesday 23 July 2025 at 19:30 on ITV1 Not wanting the drama and…