What really happens when you do 100 lunges a day for a month
Our aims with fitness challenges range from wanting to try out new moves that address muscle imbalances to…
EastEnders reveals devastating Harry Mitchell story in 58 spoiler pictures
1Monday 8 December: Sam Mitchell returns to WalfordBBC2Monday 8 December: Kat sees Sam outside The VicBBC She’s surprised…
EastEnders to finally confirm Teddy Mitchell’s fate – with one life in danger
EastEnders spoilers follow. EastEnders’ Teddy Mitchell prepares for judgment day this December as his fate is revealed in…
EastEnders’ Jake Wood confirms Max Branning return date ahead of New Year flashforward
EastEnders star Jake Wood has confirmed the exact date he will return to the BBC soap as Max…
all the clues Ray and April’s story will completely change soon
Emmerdale spoilers follow. When Ray Walters made his Emmerdale debut, his motives appeared clear-cut as evil. His control…
Neighbours star Ben Jackson confirms Max’s final story amid cast returns
Neighbours spoilers follow. Neighbours mechanic Max Ramsay finds himself at the centre of a storm next week, as…
Your first unassisted pull-up starts with these 3 essential strength moves
While it’s true that pull-ups are, indeed, an extremely advanced exercise, it’s also true that learning how to…
Emmerdale extends Bear storyline with a very worrying twist
Emmerdale spoilers for the latest episode to air on ITV1 and ITVX. Emmerdale has aired a concerning development…
EastEnders reveals emotional exit scenes as two major characters leave Walford
EastEnders spoilers follow. EastEnders’ Freddie Slater and Anna Knight set off travelling next week, after they wave goodbye…
Pat Casey Was the First Person to Bench 600lbs – and His Ruthless Routine Proves Why
Over 50 years on, Pat Casey is still frequently shared on social media, because his strength numbers were…