Coronation Street and Waterloo Road star posts health update after major scare
Coronation Street and Waterloo Road star Liam Scholes has shared a positive update after going through a bit…
‘I used a vibration plate for 6 months – here are my honest results’
Vibration plates are everywhere right now. Brands claim they can improve circulation and bone health, enhance recovery and…
How many reps do you need to do to see results in the gym?
POV: You have 3 sets of 8 to 10 goblet squat reps. You’re feeling good today, so you…
Exercising while taking GLP-1s is crucial for protecting your bones, study proves
There’s no denying that the adoption of GLP-1 receptor agonists has risen rapidly in recent years. More than…
The ‘duck walk’ is the lower-body strength move everyone should be doing – here’s how to nail it
While you might assume that you need to enter a gym to work on things like strength and…
Coronation Street confirms Kit and Sarah’s big relationship decision in new scenes
Coronation Street spoilers follow. Coronation Street has confirmed Kit Green and Sarah Platt’s relationship decision in upcoming scenes.…
Emmerdale airs Robert flashback episode tonight – with three twists and a familiar face
Emmerdale spoilers follow for Wednesday’s episode (November 12), which is available to watch now on streaming service ITVX…
Celia shocks April with another menacing threat
Episode 10,441 | Airs on Tuesday 18 November 2025 at 19:30 on ITV1 Bob tells April that he…
Why scientists say lifting weights beats running for fat loss and blood sugar control
In recent years, blood sugar has expanded from a medical term to somewhat of a wellness buzz phrase.…
12 huge Home and Away spoilers for next week (17 to 21 November)
Home and Away spoilers follow for UK viewers. Coming up on Home and Away, Lacey’s revenge plan leaves…