Build more muscle and strength by swapping these 5 exercises for smarter alternatives
At the gym, you probably have your go-to moves. While there’s nothing wrong with that, sticking to the…
‘As a 53-year-old PT, these 4 workouts are all I do each week to stay fit’
If you’re one of Caroline Idiens’ 2.3 million followers on Instagram – where you can find her @carolinescircuits,…
Olympian Ben Proud Sparks Backlash by Joining Controversial Enhanced Games – Here’s His Reason
Ben Proud, 30, is a 50m freestyle World and European champion, and an Olympic silver medallist. He also…
Tracy is left reeling over shop attack
Episode 11,673 – 11,674 | Airs Friday 19 September 2025 at 20:00 on ITV1 Tracy spells out to…
The 11 Best Celebrity-Narrated Audiobooks, From Tom Hardy Doing ‘1984’ to Jake Gyllenhaal’s ‘The Great Gatsby’
There are some beloved books that we return to again and again. There are others that, try as…
10 huge Emmerdale spoilers for next week (15 to 19 September)
Emmerdale spoilers follow. In next week’s Emmerdale, it’s time for Gabby and Vinny’s wedding, but will it go…
Emmerdale’s Gabby Thomas left stunned by dramatic wedding twist
Emmerdale spoilers follow. Emmerdale’s doomed bride Gabby Thomas is destined for huge heartbreak on her wedding day next…
Emmerdale star calls for permanent return in Gabby wedding plot
Emmerdale spoilers follow. Emmerdale star Rosie Bentham has spoken for the first time about the return of her…
EastEnders’ Vicki to reach breaking point with dangerous Joel
EastEnders spoilers follow. Joel Marshall continues to act up on EastEnders next week, when he steals Vicki Fowler’s…
Coronation Street’s Tracy to face flower shop terror – is Carl behind it?
Coronation Street spoilers follow. Coronation Street’s Tracy Barlow is left terrified next week, as Preston’s Petals is trashed…