The average 500m row time for women – and expert tips to improve yours
While not an official race distance, 500m is a common benchmark used in indoor rowing. ‘The 500m row…
EastEnders confirms heartbreaking Nigel outcome as car crash story is resolved
EastEnders spoilers follow. EastEnders has aired a sad moment for Nigel Bates after he realised he was the…
Charlotte Church’s gym-free approach to fitness at 39 – and ‘the only way’ she’ll ever do cardio
Charlotte Church might have met a dramatic end on The Celebrity Traitors, but in real life the 39-year-old…
Coronation Street reveals dramatic return for Eva in 35 new spoiler pictures
1Monday 27 October: Eva returns to WeatherfieldITV Her partner Ben brings her along – in a blindfold! 2Monday…
The Full-body Workout Arthur Jones, the ‘Grandfather of Bodybuilding’, Used to Train Boyer Coe
Heralded as the ‘grandfather of bodybuilding’, Arthur Jones was one of the original pioneers of minimalist lifting protocols…
Coronation Street’s Lisa to face Becky temptation in big Halloween scenes
Coronation Street spoilers follow. Coronation Street’s newest villain Becky Swain becomes truly wicked this Halloween, as she waits…
‘At 78, I reduced my biological age to 51 using nothing but exercise – here’s how’
Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved…
Want a stronger, healthier immune system? A new study shows this type of exercise is key
Everyone is fully locked in on longevity right now, investing in all kinds of supplements and biohacking products…
Coronation Street’s Catherine Tyldesley breaks silence on major Rovers Return shake-up
Coronation Street spoilers follow. Coronation Street kicks off the Rovers Return’s exciting new era later this month as…
Coronation Street’s Channique Sterling-Brown confirms why she quit soap after three years
Coronation Street fans were shocked when it was announced earlier this month that Channique Sterling-Brown would be stepping…