These Are the Most Overrated Exercises for Muscle Growth, According to a Sports Scientist
When it comes to exercise selection, sometimes the most common moves aren’t always the most effective for muscle…
‘I’m 68, walk 15k steps a day and lift heavier weights than ever – here’s how’
For years, Anne Somauroo struggled to walk due to her osteoporosis pain. Now 66, she clocks 15,000 steps…
‘I’m a top running coach, here are the only 10 things everyone needs to make running easier’
Kim Clark started running in 2012, when she was 29. Within two months, she’d completed her first marathon…
PT Warns Against Viral ‘Pete and Bobby Challenge’
It’s not every day you see two high-ranking US officials dropping to the floor for push-ups in the…
Betsy gets caught in the middle of proposal drama
Episode 11,661 – 11,662 | Airs Wednesday 03 September 2025 at 20:00 on ITV1 Having found out from…
Theo rages over Todd and Billy again
Episode 11,659 – 11,660 | Airs Monday 01 September 2025 at 20:00 on ITV1 Todd promises Theo that…
Why Are People Putting Secondhand Books In Their Freezer?
When you bring home secondhand books, you probably have one of two goals: either you’re dying to crack…
Coronation Street star explains Kit’s rogue move in Becky Swain case
Coronation Street spoilers follow. Coronation Street star Jacob Roberts has explained why his character Kit Green is dredging…
Home and Away is bringing back legendary character Brax
Home and Away star Stephen Peacocke will reprise his role as Darryl “Brax” Braxton, and he’ll return with…
Boost Your Speed With the 3 Strength Exercises This Team GB Sprinter Swears By
Speed isn’t just for sprinters. Whether you’re chasing a faster 5k, breaking through on the pitch, or just…