A “staggering” drama with “superb performances” is coming to Netflix
Train Dreams, the “staggering” drama starring Joel Edgerton and Felicity Jones, is coming to Netflix later this year.…
How to age-proof your body with walking and strength training, from an exercise scientist
If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an…
New Study Reveals the Average Male Bicep Size – Here’s How to Grow Beyond It
Let’s face it, few muscles draw the same attention in our programmes as the biceps. Whether you’re curling…
How Lorraine Kelly transformed her body at 65 – thanks to walking, wild swimming and Zumba
Lorraine Kelly has revealed her favourite ways to exercise and stay fit. The 65-year-old presenter and journalist credited…
Dave Bautista, 56, Has Gone Viral for His Physique — and Says He Got There by Training Smarter
56-year-old Dave Bautista has recently hit our feeds with his new physique photos, and while it hasn’t quite…
Calling all aspiring authors! Here’s your chance to win a one-to-one session with a literary agent
Do you have a brilliant idea for a book but need help getting it down on paper? GH…
Build Muscle in Minutes with ‘Hypertrophy Snacks’
‘Exercise snacks’ have been studied for years, and new research adds to the growing evidence of their benefits…
Todd urges Millie to stop lying
Episode 11,609 – 11,610 | Airs Monday 30 June 2025 at 20:00 on ITV1 Millie panics when Theo…
3 surprising things that happen to your body from doing 100 kettlebell swings a day for 30 days
If you’ve spent any time on FitTok lately, chances are you’ve landed on videos of women doing 100…
These 5 Mistakes Are Killing Your Arm Gains, Says Exercise Scientist
If you’re hammering away at your hammer curls to no avail, sports scientist Dr Mike Israetel delivers a…