The 10 best arm exercises for over 60s – PTs explain how to build muscle and lose fat
Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that…
4 Workouts to Blast Fat and Build Muscle
If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be…
Why the ‘pause rep’ method is one of the best ways to improve strength safely
If you’re struggling to advance your big lifts, or your form needs some refinement, there’s a strength training…
Helen Skelton’s fitness routine at 42 – why her ‘do what you can’ approach makes sense at any age
At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest…
The 5-minute bodyweight workout helping busy women stay strong after 50
As we age, strength, balance and mobility become essential for feeling capable and confident in our bodies. Research…
This ‘Ballerina’ squat variation builds strength and mobility at once – here’s why it’s a PT favourite
Here at WH, we’re big fans of a squat variation, and we’ve covered a fair few in the…
Corriedale officially confirms John Sugden’s return
Coronation Street and Emmerdale spoilers follow. Corriedale has officially confirmed that the villainous John Sugden will return for…
Emmerdale tension explodes tonight as Ray’s new target leaves Rhona terrified
Emmerdale spoilers follow from Tuesday’s episode (16 December), which is available to watch now on ITVX and YouTube…
Lying in a warm bath after a run can significantly improve your cardio fitness – but it has to be piping
In sports science, as in life, when something sounds too good to be true, it usually is. So…
First look at Lenny Kravitz’s “magnetic” James Bond villain in 007 First Light
The Hunger Games actor and ‘Are You Gonna Go My Way’ singer Lenny Kravitz is officially now a…