‘I’m Stronger Than Ever At 71—Here’s How I Make Workouts Sustainable’
5 min read If you told me 50 years ago that I’d be lifting heavier than ever and…
‘Strength Training Changed My Life At 54. Here’s How I Stay Consistent At 71.’
5 min read I used to have a love-hate relationship with fitness. I was a competitive athlete growing…
This Simple Exercise Makes You the Author of Your Own Story
Elise Loehnen wrote her 2023 bestseller, On Our Best Behavior: The Seven Deadly Sins and the Price Women…
25 Best New Books to Read October 2025
Shadow Ticket Any new novel from Thomas Pynchon is decidedly an event, and this one—about a Depression-era private…
I Drank Matcha Every Day for a Week and Here’s What Happened
The health benefits of matcha are vast—and have been celebrated for quite a long time. Though the green-hued…
Experts Say Which to Take
Calcium is one of the most abundant and important minerals in the body, playing a crucial role in…
How Many Reps Do You Need To Do To See Results In The Gym?
3 min read My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist,…
The 6 Best Probiotic Drinks, Reviewed By A Dietitian
After researching and testing countless probiotic drinks, Lifeway Plain Kefir wins the top spot for its all-around nutritional…
Read Mona Awad’s 2025 Book Recommendations
Welcome to Shelf Life, ELLE.com’s books column, in which authors share their most memorable reads. Whether you’re on…
Doctors Share the Surprising Side Effects of the RSV Vaccine
Once the fall rolls around, many people head to their local pharmacy for a flu shot, a practice…