11 High-Protein Nuts to Add to Your Menu, According to Dietitians
Protein per ounce: 5.73 g Pull apart the shells, and you’ll find little green nuts perfect for coating…
Do Night Workouts Affect Sleep? Here’s What Research Says
5 min read For me, the hardest part about working out is finding the time to actually do…
Are Grapes Good for You? Dietitians Share Health Benefits
When you think of grapes, juice, jelly, or purple-colored candies may come to mind. But are grapes good…
Hailey Bieber Wears Vintage Tee and Micro Shorts in New IG Selfie
Forget the tacky sweaters and oversize scarves. We might’ve just reached the first days of winter, but Hailey…
I Love LA Ending, Explained
Sometimes you need to go back home to remember why you left, right? That’s my generous explanation as…
Inside I Love LA’s Finale Brunch with Cosmo
In case you missed it, we’re obsessed with I Love LA. You know, the generation-defining HBO Max comedy…
‘These 5 Tips Keep Me Consistent In My Hyrox Workouts At 71.’
Fitness has always been a huge part of what makes me, me. My parents were devoted supporters of…
Instructors Share Which Is Best
It wasn’t always a trendy workout class—Pilates is an exercise method founded in the early 20th century by…
Is It Worth the Hype?
Whoop initially captured my heart for being a buzzy, cool-looking wearable fitness tracker that didn’t have a screen.…
Cameron Diaz Bundles Up for a Rare Family Outing in NYC
Few people embody the spirit of Christmas like The Holiday icon Cameron Diaz. Yesterday, the beloved actor brought…