4-Week Dumbbell Arms Workout Plan For Upper Body Muscle At Home
3 min read Whether it’s to improve your strength, boost confidence, or sculpt muscle, strengthening your arms does…
Pumpkin Seeds Vs. Sunflower Seeds: Which Is Healthier?
Pumpkin seeds and sunflower seeds both get tossed into salads, trail mixes, and smoothie bowls with the hope…
Experts Explain Which Works Best
When respiratory virus season hits, it’s fair to want to do everything you can to supercharge your immune…
Longer, Consistent Walks Are Better for Your Heart
4 min read A new study reports that people who walked continuously for 10 to 15 minutes at…
Why Walking More Can Lower Your Risk of Alzheimer’s Disease
New research suggests that taking 3,000 steps or more a day can lower the risk of cognitive decline,…
6 Best Probiotics for IBS, According to Digestive Health Experts
6 Best Probiotics for IBS, According to Digestive Health Experts Irritable bowel syndrome, or IBS, is a common…
Natalie Grabow Is The Oldest Woman To Compete At Ironman World Championships
Growing up in the 1940s and 1950s, I didn’t have the same opportunities to compete in sports like…
Rachel Sennott’s ‘I Love LA’ Cast Covers Cosmopolitan
24 min read Every generation has a chaos show—a cultural artifact that captures the vulnerability and specific humor…
Cardio Can Improve Impulse Control And Focus
4 min read A small lab-based study found that a 12-week cycling program improved inhibitory control over six…
Does America’s New Favorite Drug, Gabapentin, Have a Dark Side?
IF YOU HAVEN’T heard of gabapentin, listen up; it might be America’s new favorite chill pill. The news…