What Happens to Your Body When You Eat Almonds Every Day
Nuts are one of the healthiest snacks you can eat, but even as a dietitian who touts their…
Magnesium Benefits for Sleep, Mood, and Menopause Symptoms
Elena Fedorina/Getty Images / BSIP/UIG/Getty Images / Tanja Ivanova/Getty Images / Elena Rui/Getty Images / Sabrina Bracher/Getty Images…
7 Myths About Carbs and Sugar, According to Experts
Protein gets a lot of attention these days, for good reason, but carbs are an important part of…
‘How The Wonder Women Helped Me Lose Weight And Build Muscle’
As a preteen, I started going to the gym with my dad. I found the gym comforting, and…
The Complete List of Diana Gabaldon’s ‘Outlander’ Books
This short story prequel takes us to France in 1740. Years before he meets Claire in Outlander, a…
I Tried a Prenuvo Whole-Body MRI—Here’s What I Learned
I’ve always believed in being proactive about my health, but like most people, I usually only see a…
What B Vitamins Do for Your Brain, Heart, and Health
Taking care of your health requires a comprehensive approach, focusing on regular movement, eating well, and much more.…
Read Julie Murphy and Sierra Simone’s ‘Fundamentals of Being a Good Girl’ Excerpt, See Cover Reveal
Julie Murphy & Sierra Simone are truly BFF goals. When they first burst on the scene together with…
Why SSRIs Make You Sweat More—And What To Do About It
I’ve always been a sweaty person, but lately, I’ve been a lot sweatier. I’m talking coming back from…
What Vitamins Should Not Be Taken Together?
Popping a daily vitamin is common practice—as many as 75% of Americans may do so. But some people…