The Best Time to Eat Dinner, According to Nutrition Experts
When is the best time to eat dinner? Between work, a commute, fitting in a quick workout, and…
See Paige Toon’s ‘Don’t Fall in Love With Me’ Cover Reveal
Paige Toon knows all about falling in love. After writing so many stories about it, it’s no surprise…
7 Key Business Lessons We Can Learn from Taylor Swift
“It’s the most important passion project I’ve ever worked on,” says analyst and consultant Crystal Haryanto of devising…
What Alabama Taught Alexis Okeowo About Life
It depends on who is doing the looking. Since the cementing of the American union, the story of…
The Southerner’s Y’allmanac Is On Sale Now
Y’all. Is there a more wonderfully inclusive word in the English language? I recently ran across a study—a…
I Tried Every Wild Tiramisu Flavor At NYC’s CAFE2BY2
Tiramisu is having a BIG moment, so when I discovered Cafe2BY2, NYC’s first cafe dedicated to the Italian…
Nutritionists Share Top Tips To Eating More Fiber
Protein’s PR team has been working overtime lately, and it’s paying off. It feels like everyone has a…
7 Benefits of Walking – Born to Walk Book Excerpt
The following is an edited and condensed excerpt of Born to Walk: The Broken Promises of the Running…
See Cover Reveal for Haley Pham’s ‘Just Friends’
After talking to dozens of authors over the years, the one thing that you learn is that writing…
I Tried Legacy Fitness Gym’s Partnered Interval Workouts in Miami
“YOU GOT THIS” my workout partner says, as I try a heavier weight on my second set of…